Sarah Johnson

Indianapolis

Specialties: CPT & PES

Written by Sarah

How Muscles Work: Contraction

So you’ve decided to embark on this whole fitness journey, get healthy, and

8 Foods To Beat The Winter Blues

For us here in good old Indiana it's winter time. Meaning the temperatures are

5 Things That Prevent New Year Success

“New Year New Me.” We all hear it every year around this time. The gyms are

How Muscles Work: Building

Hello again fit friends and welcome to the last segment in the "How Muscles Work"

How Muscles Work: Tearing and Repairing

Hello again my fit friends! Today I want to share with you how your muscles grow

The Basics of Intermittent Fasting

Intermittent Fasting is cycling between a period of fasting and non-fasting. Here’s how it works.

5 Myths Of Hydration

If you are a human being, water is an important piece of the puzzle for your body to perform. Here are 5 myths you may have heard about hydration.

Warm Up

Whether you’re a peak performance athlete or a casual gym-goer, a good warm-up is a must. Here’s how you get he most out of your warm up.

Sleep For Better Results!

A discussion of why quality sleep matters and some tips to get better sleep

The Importance of Being Coachable

If you want to be successful in the gym or any facet of life you have to be coachable...learn how to be more coachable and how it makes you more likely to succeed.

The Importance Of Being Coachable

If you want to be successful in the gym or any facet of life you have to be coachable...learn how to be more coachable and how it makes you more likely to succeed

Check back for updates from Sarah!