Fitness Lives Here
It's our mission to raise our city's health ranking from last to first.
We're building a community to make that happen.
Join the movement
Fitness Lives Here
It's our mission to raise our city's health ranking. We're building a community to make that happen.
Join the movementArticles
view allThe Principle of Kaizen
This article briefly discusses New Year's Resolutions and outlines an effective strategy to stay on track with fitness goals: The Principle of Kaizen.
Knees Need Love Too!
Joint health is an important component to one achieving a optimum quality of life. Here are a few causes of dysfunction in the knees. - Dr. Sarita Sharp